We Offer:
Pregnancy Massage in Ashburton, Devon
Supporting You Through Every Stage of Pregnancy
At Wholesome Health Chiropractic & Well-being Centre, we understand that pregnancy is a time of profound physical and emotional change. Our specialised Pregnancy Massage is designed to gently support your body as it adapts, relieve common pregnancy discomforts, and provide a nurturing space for you to relax and reconnect with yourself and your growing baby.
What is Pregnancy Massage?
Pregnancy massage, also known as prenatal massage, is a therapeutic, tailored form of bodywork specifically adapted for the needs of expectant mothers. Using gentle, soothing techniques, this type of massage helps to alleviate the physical strains and stresses that can accompany pregnancy — all while promoting a sense of calm and well-being.
We use supportive cushions and bolsters to ensure you are comfortable and safe throughout your session, whether you are in your first trimester or preparing for birth.
Benefits of Pregnancy Massage
Pregnancy massage offers a wide range of benefits, including:
Relief from Aches and Pains
Especially in the lower back, hips, legs, and shoulders
Improved Circulation and Lymphatic Flow
Helping reduce swelling and fluid retention
Reduced Stress and Anxiety
Through calming, mindful touch
Better Sleep
Easing muscular tension and nervous system overload
Preparation for Labour
By supporting relaxation and body awareness
Our therapists are trained to work safely and confidently with pregnant clients, adapting techniques and positioning according to your stage of pregnancy and specific needs.
Is Pregnancy Massage Safe?
Yes — when performed by a trained, qualified professional, pregnancy massage is safe and highly beneficial. At Wholesome Health, your safety and comfort are our top priorities. We’ll always take the time to discuss your health, pregnancy journey, and any concerns before your session.
If you’re under midwife or consultant care, or have a high-risk pregnancy, we recommend checking with your healthcare provider before booking.
When Can I Start Having Pregnancy Massage?
Massage can be beneficial throughout pregnancy. Many women begin from the second trimester (after 12 weeks), once the risk of miscarriage has significantly decreased. We offer guidance on what’s most appropriate for you based on your health and pregnancy stage.
Why Choose Wholesome Health?
Our centre is a calm, welcoming space in the heart of Ashburton, Devon — designed to support your well-being holistically. Whether you’re experiencing physical tension, emotional stress, or simply looking for dedicated time for yourself during this special time, our pregnancy massage service provides compassionate, professional care
Prices
1-hour Pregnancy Massage – £60 (75-minutes)
(Appointments will automatically be booked as 75 minutes – 1 hour massage + 15 minutes extra to allow for moving and positioning cushions)
Your first appointment will include a consultation and your first tailored massage.
Support your journey through pregnancy with expert care and nurturing touch.
Pregnancy Massage FAQs
Here are some answer to common question we get asked…
How do I lay during the massage
At Wholesome Health, we use supportive pregnancy pillows and bolsters to position you comfortably and safely on your front, side — or semi-reclined if needed — so that you can fully relax without any pressure on your abdomen or lower back.
Lying flat on your back for extended periods during pregnancy isn’t advised, especially after the first trimester. We ensure you’re comfortable throughout
What should I wear for the massage?
You’re welcome to undress to your level of comfort. Most clients remove outer clothing but remain in their underwear and are appropriately covered with towels throughout the treatment. If you feel more comfortable wearing soft leggings or a maternity vest, that’s absolutely fine too. Your comfort and dignity are always our priority.
Can I have a massage in the first trimester?
We generally begin pregnancy massage treatments from the second trimester (after 12 weeks). This is a precautionary measure as the first trimester is a time of rapid change and higher sensitivity. If you’re unsure, we recommend consulting your midwife or GP before booking.
Is pregnancy massage suitable for high-risk pregnancies?
In some cases, yes — but we always recommend getting written or verbal approval from your midwife or consultant if you have a high-risk pregnancy, gestational diabetes, pre-eclampsia, or any other medical concerns. We’re happy to adapt your massage once we understand your needs.
How often can I have pregnancy massage?
This varies by individual. Some women benefit from monthly sessions during the second trimester, moving to fortnightly or weekly treatments in the third trimester as the body prepares for birth. We’ll work with you to create a schedule that feels supportive and realistic.
Will the massage include my bump?
Massage can include gentle work around the abdomen using light, nurturing strokes, especially in later stages of pregnancy — but only with your full consent and if you’re comfortable. Some women love this, while others prefer to focus on other areas like the back, hips, legs, or neck. Everything is tailored to you.
What if I need to move or use the loo during the session?
Pregnancy bodies have their own rhythms! You’re welcome to move, shift position, or take a break at any time. Your therapist will always encourage open communication to ensure you’re comfortable throughout.
Can massage help with pelvic or lower back pain?
Yes, pregnancy massage is especially beneficial for pelvic girdle pain (PGP), sciatica, and lower back discomfort. We focus on relieving tension in the hips, glutes, lower back, and surrounding structures — supporting better posture and comfort as your body changes.
