Introduction:

At Wholesome Health Chiropractic & Well-being Centre, we love that so many of our patients feel comfortable enough to ask questions — whether they’re brand new to chiropractic care or have been visiting us for years. If you’ve ever wondered what chiropractic is really all about, you’re not alone.

Here are ten of the most common questions we hear at our Ashburton clinic — answered honestly, just as we’d share over a cup of tea.

1. What actually is chiropractic care?

Chiropractic care focuses on the health and alignment of your spine and nervous system. A healthy spine supports not just pain-free movement, but better overall function – from sleep and stress resilience to digestion and energy. It’s a natural, hands-on approach that seeks to improve how your body works, not just treat symptoms.

2. Do adjustments hurt?

Most adjustments are very gentle and many people find them deeply relieving. We always work with your comfort in mind, tailoring our approach based on your age, condition, and preferences. It’s not about forcing anything – it’s about encouraging the body to move and heal as it should.

3. Is it safe?

Yes. Chiropractic care is considered very safe when carried out by a qualified and registered chiropractor. At our clinic, you’re in experienced hands – and we always begin with a thorough health assessment to ensure care is appropriate for you.

4. Can I bring my children?

Absolutely – and we encourage it. Children’s bodies are constantly growing, and small issues now can become larger ones later if left unchecked. From newborns to teens, chiropractic care can help support posture, development, sleep, and even focus.

5. Do you just “crack” backs?

That’s a common misconception! Adjustments may involve a gentle pressure or a small, quick movement that can create a popping sound – but there are also many low-force techniques that involve no cracking at all. Chiropractic is much more than the noise; it’s about restoring function.

6. How many sessions will I need?

That depends on your goals. Some people come to us with acute pain, while others are seeking long-term well-being and prevention. After your initial consultation and examination, we’ll recommend a personalised care plan that suits your needs and lifestyle.

7. Can chiropractic help with things other than back pain?

Yes, and often it does. While many people come in with neck or back pain, they often notice improvements in sleep, headaches, digestion, stress levels, and more. That’s because the spine houses your nervous system – the control centre for your whole body.

8. What makes your clinic different?

At Wholesome Health, we don’t just aim to “fix” you and send you on your way. We take a whole-person, long-term approach. Our care is rooted in prevention and well-being – empowering you with knowledge and support, not just adjustments.

9. Do I need a referral from my GP?

No – chiropractors are primary healthcare professionals, which means you can book in with us directly. That said, we’re always happy to work alongside your GP or other health providers to ensure you get the most complete care.

10. What should I expect at my first visit?

Your first appointment will include a full health consultation, postural assessment, and any necessary neurological or orthopaedic checks. We’ll explain everything we find, answer your questions, and if appropriate, start care with your consent. Many people say they feel better just having been listened to!