Massage at Wholesome Health
DEEP TISSUE MASSAGE
RELAXING MASSAGE
SPORTS MASSAGE/SPORTS THERAPY
A massage, especially tailored for you…
We have a talented team of Massage/Sports Therapists, that offer individualised care and exercise plans, as well as offering relaxing sessions.
Our Massage/Sports Therapists train for over 3 years and bring a wealth of experience, to ensure your massage sessions is every bit of healing, relaxing and recharging that it can be.
We offer a complimentary 15-minute Muscle Assessment for your Massage Therapist to get to know you, your lifestyle and your individual needs.
Together you make a plan of how to get you feeling, functioning and continuing to live well.
Why Massage?
Often when we have had pain and irritation to joints and nerves, the muscles around them can become painful and tight.
Massage is a powerful tool that accompanies Chiropractic care to help reduce pain and stress and increase movement and flexibility.
Not only can massage help your body to function and feel at its best, but it can also help your mind and overall sense of well-being.
Sports massage
A specialist massage that is not only for sports people. Designed to work on specific areas of tension, to improve posture and enhance athletic performance.
Relaxing massage
A calming and gentle massage that allows you to switch off from the stresses and worries of everyday life. Treat yourself.
The Benefits of Massage
Massage therapy has been a cornerstone of wellness practices for centuries, offering a wide array of benefits that extend beyond mere relaxation. Whether you’re an athlete, a busy professional, or simply someone seeking to improve overall health, incorporating massage into your routine can yield significant advantages.
- Stress Reduction:
One of the most immediate benefits of massage is its ability to reduce stress. The soothing pressure of massage helps lower cortisol levels, the hormone associated with stress, while promoting the release of endorphins, which enhance mood and promote feelings of well-being. - Pain Relief:
For those suffering from chronic pain conditions, massage can provide relief. Techniques such as deep tissue massage target muscle knots and tension, alleviating pain in areas such as the back, neck, and shoulders. Regular sessions can lead to long-term pain management. - Improved Circulation:
Massage encourages better blood flow throughout the body. This increased circulation not only helps deliver oxygen and nutrients to muscles but also aids in the removal of metabolic waste, enhancing recovery and overall health. - Enhanced Flexibility and Range of Motion:
Regular massage can improve muscle elasticity and joint mobility. This is particularly beneficial for athletes or individuals involved in physical activities, as it can lead to improved performance and reduced risk of injury. - Better Sleep Quality:
Many people find that massage promotes deeper and more restful sleep. By helping to relax the body and mind, massage can contribute to a more restorative sleep experience, which is essential for overall health and recovery. - Emotional Balance:
The benefits of massage extend to emotional well-being as well. The nurturing touch of massage can help alleviate feelings of anxiety and depression, fostering a greater sense of emotional balance and stability. - Boosted Immune Function:
Regular massage may also support immune function. Studies suggest that massage can increase the activity of white blood cells, which play a crucial role in defending the body against illness.
Whether you seek relaxation after a long week or need therapeutic relief from pain, adding massage into your self-care routine can lead to significant improvements in quality of life.
