Frozen shoulder and rotator cuff

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Frozen shoulder and rotator cuff

Getting you back to freely moving your arms without pain!
Problems with your shoulder can be really quite frustrating, and can limit you in all parts of life.
At Wholesome Health, we want to help you with this, so you can feel, function and live well.
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Frozen shoulder is a particularly painful and restrictive condition where the ligaments around the ‘ball-and-socket’ shoulder joint have stuck to the bone, causing it to ‘freeze’.

Often the condition can be caused by trauma, or falls and injury to the shoulder, but there are many other reasons why it can develop.

When injury occurs to the shoulder joint, or any joint for that fact, the body makes its best attempt to heal itself. As it heals, sometimes the body can lay down extra tissue which can stick to the shoulder bone which can leave the person unable to move their arm much at all.

Once our trained Chiropractors have fully assessed your spine, nervous system and other joints (such as your neck and upper back) that may be contributing to this problem, they will create a tailored plan of care for you.

In order to get your shoulder feeling and functioning better, your Chiropractor will gently encourage your shoulder joint to move better, stretch out the muscles around the joint and take care of tension in the neck.

By looking after the nerves in the neck and spine, our Chiropractors ensure that your body has the best chance of healing fully and naturally with the movement back in your shoulder.

They will also give you a tailored exercise plan which will be important to increase your flexibility and strength on a daily basis.

This depends entirely on the cause and the severity of your problem. Healing can take weeks to months to fully complete.
Most of our clients respond very well to Chiropractic and massage. However, should we feel that further interventions, such as injections are necessary, we will let you and your GP know to ensure you get the best results.
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Testimonials

Sarah Carroll
Sarah Carroll
2023-02-01
Steph is an absolute gem, both professionally and personally. An absolute pleasure. Can’t say enough about her. Amazing chiropractor and great listener. Very professional but also a lovely person.
Jon Shaw
Jon Shaw
2023-01-18
Absolutely love coming here, really friendly team, Steph is so knowledgable and they made me feel very welcome. Would recommend to anyone, especially if you are dubious about the effectiveness of chiropractic treatment, I was!
Jake Neil
Jake Neil
2022-10-19
Steph is a fantastic chiropractor and above all a wonderful person. She helps me keep my spine in optimal order after initially helping me with a lower back and neck pain issue. Thank you Steph for the brilliant care!
Chris Ross
Chris Ross
2022-02-18
Over the past few months I have had an issue with my left shoulder and arm causing me pain. I have never previously sought any chiropractic treatment but to be honest was convinced by my wife to seek some help as she was fed up with my constant bleating about it! Stephanie is professional and attentive and takes a holistic approach explaining clearly what she is doing and why and giving clear advice as to what you can do to improve the situation yourself, in addition to adjustments she has supplied me with a programme of stretches with videos showing the correct way to do them and given me advice regarding my posture. Stephanie was clear at the beginning of my treatment that this would not be a quick fix, I have however noticed a definite improvement in the pain and in the mobility of my arm over a few weeks. It is a work in progress though!
David Mabey
David Mabey
2022-02-10
Great place very experienced staff for an alternative treatment chiropractor and massage therapy
David Stewart
David Stewart
2021-12-25
I'm truly grateful for all the help and advice from Stephanie and Natasha - I just wish I'd started treatment sooner! Extremely professional and caring I feel comfortable and relaxed knowing I'm in good hands. Cannot recommend them highly enough 🙂
Sandra Smith
Sandra Smith
2021-12-16
A fast and effective chiropractic therapy from Stephanie. She's got strong hands and a lot of knowledge. Great to have my spine functioning so much better. Have loved the exersises that I've been given too.
kevin frost
kevin frost
2021-12-08
Brilliant personal practice, lovely team, excellent professional knowledge, great standards of care and treatment delivered, individually tailored. As the patient you are welcomed and put at the centre of everything. Simply outstanding !
Sue Parry
Sue Parry
2021-12-01
100% 5***** I have been going to Wholesome Life Chiropractic for a number of years now so when Ian announced he was leaving I was a bit sceptical about Stephanie taking over. But I have to say I didn't need to worry, she super friendly, professional, engaging and very knowledgeable. I can definitely recommend Stephanie at Wholesome Life and all her staff. Thank you x🥰 Stephanie who's taken over is a fantastic Chiropractor and I'd fully recommend 👍
Sarah
Sarah
2021-12-01
Steph is great. Very friendly, puts you at ease and explains everything she's doing so well. The treatment itself is great but she also gives you exercises and things to do at home that help too. If you're thinking about chiropractic then get in touch with Steph. Update: I have now also had a hot stone massage with Natasha. 10/10! I would highly recommend.