Your First
Adjustment
We know that your first chiropractic adjustment may seem intimidating, but we promise it’s a safe and painless process (well, there may be a little discomfort from sore muscles – but not much)!
After a thorough examination and discussion of your medical history and goals, the chiropractor will use their hands, activator or other techniques to make gentle and precise adjustments to your spine. You may hear a popping sound, which is just gas being released from the joints, and often people report immediate pain relief.
It’s important to note that chiropractic adjustments are tailored to each individual’s unique needs and may require multiple sessions for maximum benefits. During your first adjustment, the chiropractor will also provide lifestyle advice, such as exercises or stretches to aid in your recovery and promote overall wellness.
At Wholesome Health, we prioritize our patients’ comfort and safety throughout the entire chiropractic experience. Our goal is to empower you to take control of your health and wellbeing through natural, holistic methods.
Are you ready to start your journey to
Wholesome Health?
What our clients say about Chiropractic care:
- "I have more energy"
- "I feel younger and more flexible"
- "I can do more"
- "I can now exercise or go back to hobbies that I haven’t done for years"
- "I can achieve more at work"
- "My relationships have improved as I am in less pain"
- "I have more fun in life"
Testimonials
Sarah Carroll2023-02-01Steph is an absolute gem, both professionally and personally. An absolute pleasure. Can’t say enough about her. Amazing chiropractor and great listener. Very professional but also a lovely person.Jon Shaw2023-01-18Absolutely love coming here, really friendly team, Steph is so knowledgable and they made me feel very welcome. Would recommend to anyone, especially if you are dubious about the effectiveness of chiropractic treatment, I was!Jake Neil2022-10-19Steph is a fantastic chiropractor and above all a wonderful person. She helps me keep my spine in optimal order after initially helping me with a lower back and neck pain issue. Thank you Steph for the brilliant care!Chris Ross2022-02-18Over the past few months I have had an issue with my left shoulder and arm causing me pain. I have never previously sought any chiropractic treatment but to be honest was convinced by my wife to seek some help as she was fed up with my constant bleating about it! Stephanie is professional and attentive and takes a holistic approach explaining clearly what she is doing and why and giving clear advice as to what you can do to improve the situation yourself, in addition to adjustments she has supplied me with a programme of stretches with videos showing the correct way to do them and given me advice regarding my posture. Stephanie was clear at the beginning of my treatment that this would not be a quick fix, I have however noticed a definite improvement in the pain and in the mobility of my arm over a few weeks. It is a work in progress though!David Mabey2022-02-10Great place very experienced staff for an alternative treatment chiropractor and massage therapyDavid Stewart2021-12-25I'm truly grateful for all the help and advice from Stephanie and Natasha - I just wish I'd started treatment sooner! Extremely professional and caring I feel comfortable and relaxed knowing I'm in good hands. Cannot recommend them highly enough 🙂Sandra Smith2021-12-16A fast and effective chiropractic therapy from Stephanie. She's got strong hands and a lot of knowledge. Great to have my spine functioning so much better. Have loved the exersises that I've been given too.kevin frost2021-12-08Brilliant personal practice, lovely team, excellent professional knowledge, great standards of care and treatment delivered, individually tailored. As the patient you are welcomed and put at the centre of everything. Simply outstanding !Sue Parry2021-12-01100% 5***** I have been going to Wholesome Life Chiropractic for a number of years now so when Ian announced he was leaving I was a bit sceptical about Stephanie taking over. But I have to say I didn't need to worry, she super friendly, professional, engaging and very knowledgeable. I can definitely recommend Stephanie at Wholesome Life and all her staff. Thank you x🥰 Stephanie who's taken over is a fantastic Chiropractor and I'd fully recommend 👍Sarah2021-12-01Steph is great. Very friendly, puts you at ease and explains everything she's doing so well. The treatment itself is great but she also gives you exercises and things to do at home that help too. If you're thinking about chiropractic then get in touch with Steph. Update: I have now also had a hot stone massage with Natasha. 10/10! I would highly recommend.Google rating score: 5.0 of 5, based on 32 reviews